ABOUT ESCAPE
The idea of Escape began when Mardi moved home to Bathurst and stepped away from elite level sport and noticed a huge lack of recovery options and mental support available to the everyday person. Not only were there minimal facilities but she noticed that people were training as hard as any athlete but instead of putting time into recovery, they would go off to work or look after their family.
This stress of training compiled with the stress of work demands, family life and a busy schedule equals a ticking time bomb for physical, mental and emotional injuries and illness and Mardi wanted to create a space to ESCAPE from all of this.
Escape Recovery Studio houses Reformer Pilates, Remedial Massage, Normatec compression boots, Meditation workshops, Inner growth coaching (1:1 and group programs) and holistic running coaching. We also have a mobile sauna and ice bath available for hire and pop up events.
Mardi aims to increase knowledge and accessibility of elite level recovery options to every single body and mind in the Central West.
Meet Mardi:
The heart and soul of Escape Recovery Studio.
An Integrated Somatic Coach, Mardi will help you discover the root causes and help you break free from your physical and mental pain and irritations.
With a diverse skill set encompassing BA Applied Science, Clinical Pilates, Effortless Meditation, Inner Growth Coaching, Running Coaching and Remedial Massage, Mardi specializes in supporting individuals dealing with chronic pain, stress, recurring injuries, surgery rehabilitation and training challenges.
Having navigated the demanding world of high level sport herself, Mardi brings a grounded perspective to her practice. She understands first-hand the toll that intense training can take on both body and mind, especially when this is driven by deficit needs. Drawing from this intimate knowledge, she takes a pragmatic approach, focusing on practical solutions to help her clients overcome obstacles and find not only relief but joy again.
At Escape Recovery Studio, Mardi's mission is straightforward: to provide a nurturing environment where clients can explore holistic approaches to wellness. Through personalized sessions tailored to individual needs, she empowers her clients to cultivate resilience, restore balance, and enhance their overall well-being.
Whether you're seeking relief from persistent pain, recovery from injury, surgery rehabilitation or simply feeling stuck and you want more, Mardi offers a down-to-earth approach that prioritizes practical results over lofty promises.
To book a free consult or to find out more, please send her a message - 0406120762