ESCAPE with MEDITATION
If ‘effortless’ and ‘easy’ aren’t normally words you associate with meditation, don’t worry you’re not alone. And no, I’m not having you on! Guided effortless meditation is a type of meditation that honestly is effortless - you just sit down, close your eyes and be guided through your mediation for around 20 minutes. There’s no need to empty your mind or halt your thoughts, there’s no judgement or state to aim towards and you definitely don’t have to sit in full lotus pose (although you can if you wish!)
LEARN TO MEDITATE WORKSHOP
Become a competent meditator so you can recharge whenever, where ever you like, no app required.
You know the benefits of meditation, you know you should be doing it but you just can’t seem to make it part of your routine…
You’re not alone!
So many people want to try meditation but don’t really know where to start. Maybe you’ve downloaded a few apps, maybe you’ve searched you tube but you don’t really know if you’re doing it properly.
That’s why I created this Learn to Meditate Workshop.
It’s a short course designed to teach you not only how to meditate like a pro but also what’s going on inside your body when you meditate. You will understand HOW you get all the amazing benefits and there’s even a bonus intro to inner growth.
The workshops are done online and in person - please enquire via email (mardi@escaperecovery.com.au) or the form below.
What’s in the workshop
Our next in person workshop is in February.
It includes all the meditation know how plus light snacks and optional ice bath. A free follow up call can be arranged afterwards to help trouble shoot any issues with your meditation routine, offer accountability and answer any questions you may have.
Can’t wait that long? Book in a private course or grab some friends and learn together. We’ll organise a time that suits either in person or online.
Ready to dive in? Fill out the form to register your interest!
Not only is this an enjoyable form of meditation, but there are so many real and measurable benefits even after your very first meditation! These include brain wave synchronisation, mental clarity, a sense of calm and relaxation, increased productivity and decreased stress, just to name a few.
“ IT’S EASY,
IT’S EFFORTLESS.”
Please fill out this form for more details or to register your interest!